Unlock Your Peak Performance
Coaching & training programs designed to maximize speed, strength, muscle growth and endurance.
View PlansThe Blueprint
We spent our careers in the CBL learning that "trying hard" isn't enough—you have to train smart. After years of researching the human body and implementing science-backed protocols to elevate our own game, we founded DE Performance training to bring that high-performance blueprint to everyone.
Led by a Level 3 qualified and CIMSPA-endorsed trainer, we bridge the gap between elite athletic conditioning and everyday fitness. From securing scholarships to building sustainable muscle, we provide the tools you need to master your biology.
Core Principles
- ⚡ Science-Backed Sessions
- 🏀 Elite Athletic Foundation
- 🧬 Sustainable Biology Mastery
Our Specialties
Personalised Planning
Tailored session plans utilizing periodisation and progressive overload for sustainable development.
Athletic Development
Develop speed, agility, power, and endurance designed for a comprehensive range of sports.
Body Composition
Specialized hypertrophy and fat-burning sessions for both athletes and general fitness.
Membership Programs
Basic
- ✅ Progressive Overload Updates
- ✅ Up to 2 Fitness Areas
- ✅ Basic Program Access
Premium
- ✅ Up to 5 Fitness Areas
- ✅ Injury Rehab Guidance
- ✅ Match Schedule Adjustments
- ✅ All Basic Features