Unlock Your Peak Performance
Coaching & training programs designed to maximize speed, strength, muscle growth and endurance.
View PlansThe Blueprint
We spent our careers in the CBL learning that "trying hard" isn't enough—you have to train smart. After years of researching the human body and implementing science-backed protocols to elevate our own game, we founded DE Performance training to bring that high-performance blueprint to everyone.
Led by a Level 3 qualified and CIMSPA-endorsed trainer, we bridge the gap between elite athletic conditioning and everyday fitness. From securing scholarships to building sustainable muscle, we provide the tools you need to master your biology.
Core Principles
- ⚡ Science-Backed Sessions
- 🏀 Elite Athletic Foundation
- 🧬 Sustainable Biology Mastery
Our Specialties
Personalised Planning
Tailored session plans utilizing periodisation and progressive overload for sustainable development.
Athletic Development
Develop speed, agility, power, and endurance designed for a comprehensive range of sports.
Body Composition
Specialized hypertrophy and fat-burning sessions for both athletes and general fitness.
Membership and Digital Coach
Membership
- ✅ 45% Discount on In-Person Sessions
- ✅ Monthly Individualised Session Plans
- ✅ Injury Rehab Guidance
Digital Coach
Elite coaching knowledge in your pocket — available anytime, anywhere, for any level and any goal. Train smarter with a specialist-grade guide built to move with you.
- ✅ Available 24/7, Anywhere
- ✅ Any Fitness Level or Goal
- ✅ Elite-Level Guidance
- ✅ One-Time Payment, Lifetime Access